الحمد لله وجدنا خلاصة الموضوع
و اليكم التفسير بالانجليزي و بعد كدة ترجمة باختصار حتى لا نطيل عليكم
Does cod liver oil contain omega-3?
Yes, cod liver oil is also a rich source of omega-3 but it tends to have less concentrated amounts than is found with other types of fish oil. Cod liver oil typically contains between 700-900mg EPA/DHA per 5ml teaspoon – the two most important omega-3s. Fish oils typically contain between between 1000mg and 2000mg EPA/DHA per 5ml teaspoon.
بمعنى cod liver oil غنى بالاوميجا 3 كما قالت ميرامار و لكن هناك بعض المصادر الاخرى الاكثر احتوائا على الاوميجا 3 مثل fish oil كما قال ايهاب
Does cod liver oil have benefits apart from omega-3?
Unlike omega-3 fish oils which are produced from the flesh of the fish, cod liver oil is a rich natural source of vitamins A and D, as these are concentrated in fish livers.
However, cod liver oil is also a very rich source of the omega-3 fatty acids EPA and DHA, and so cod liver oil can also claim all of the benefits associated with omega-3s.
السؤال كان عن مدى امكانية استخدام сod liver oil للحصول على فوائد الاوميجا 3 المرجوة و الاجابة كانت نعم يقوم بنفس الفوائد المعروفة للاويجا 3 لانة مصدر غنى لها