[سعيد مسلم]

EXAMPLE OF A PERFECT DAY (There can be many variations. This is just an example) Points Morning. Glass of water with lemon 0.5 Brisk 10-20 minute walk outdoors 1 Bowel Movement 1 Bowl of oatmeal 0.5 Serving of fruit 0.5 Cup of coffee or tea 0 Mid-morning Glass of water with lemon 0.5 Apple or banana 0.5 Serving of special shake 1 Lunch Green Salad w/ Olive oil dressing 0.5 Serving of special shake 1 Can of tuna or Salmon (try it on the salad) 0.5 Glass of Fruit Juice 0 Serving of Fruit 0.5 Afternoon Glass of water with lemon 0.5 Serving of special shake 1 Dinner Steamed Vegetables , lightly seasoned 0.5 Baked sweet potato w/ olive oil & little salt & pepper 0.5 BBQ or broiled Chicken Breast 0.5 Coffee or tea 0 Baked apples w/ honey & cinnamon 0.5 Evening Serving of special shake 1 Glass of water with lemon 0.5 Flaxseed, Calcium & Vitamin D supplements 0.5 TOTAL POINTS 13.5 Note: Max score is 10.